back at it

I worked out this morning. I haven't worked out since just after the 5K at the beginning of September while I recovered from my injury.

And it sucked.

Big time.

We had a nice cold front more through last night and it is now 46 degree, perfect running weather (as long as we are all bundled up). But then common sense told me that it was a stupid idea to just jump back into running and risk another injury.

So I'm starting back on the 30 day shred for the rest of this week, next week I'll try to hit the gym and the elliptical and maybe come November, start running again.

Its a slow process, but what else can I do?